An overview of the ancient healing art of Ayurveda, the 5,000 year old
"science of life" from India encompasses food choices, herbs, exercise, yoga/meditation,
and healthy lifestyle choices. Course includes personal metabolic body-type analysis.
Note: This is not a medical class.
HEA 372.1F3
3 Wed., 6:00pm - 9:00pm
Note: Please bring $10 to 1st class (covers supplies and materials)
and paper and pencil. Other materials will also be available to purchase.
AYURVEDIC HERBALISM
Ayurveda, one of the oldest systems of herbalism, is founded on the principle
that food can be your medicine. We will discuss the different classes of
herbs, their metabolic effect and how to maximize their benefits according to your
physical constitution. Common and traditional medicinal herbs will be explored.
Note: This is not a medical class.
HEA 062.1F4
3 Thu., 6:00pm - 8:30pm
Note: Please bring $10 to 1st class (covers supplies and materials)
and paper and pencil. Other materials will also be available to purchase.
NATURAL SKIN CARE
This course will educate and empower you with the ability to make your
own natural alternatives.Also, several household-cleaning techniques will be
taught to minimize your exposure to harsh chemicals. This is a hands-on class,
so be prepared to sample and share your potions!
HEA 021.1F2
2 Tue., 6:00pm - 8:30pm
Note: Please bring $20 for basic essential oils, fresh food and
containers for finished products. Also pencil, paper and a frozen gel pack
suitable for lunchboxes. Other materials will also be available to purchase.
AROMATHERAPY: MIND AND BODY
Although increasingly popular, most of today's generation has not had the opportunity to enjoy aroma as Mother Nature intended. Because interpretation of smell varies from individual to individual, participants will explore a variety of aromatherapy scents and learn how to carefully select and blend according to their own preferences. Explore several common and exotic essential oils to enrich your personal space and more. After in-depth discussions of their historical and safe use, class time will involve simple blends of essential oils in pre-mixed base oils and powders.
HEA 892.2F4
3 Thu., 6:00pm - 9:00pm
Note: An essential oils kit $20, purchased at 1st class.
Other materials will also be available to purchase.
AROMATHERAPY: MIND AND BODY II
This course is for those who have a basic understanding of aromatherapy and wish to learn complex blending of several essential oils. Participants will be encouraged to create their own synergistic combination and share results during class. Discussions will include the art of complex blending for perfumery, cosmetic and simple remedies for self-care. Learn practical and safe household remedies.
HEA 921.1F4
2 Thu., 6:00pm - 9:00pm
Note: Kit of essential oils $20, purchased at 1st class.
Other materials will be available to purchase.
HENNA (MEHNDI) TATTOOING
Enjoy an introduction to the ancient art form of mehndi (henna tattooing).
Mehndi is a traditional Eastern art form in which beautiful designs are stained onto the
body for a temporary tattoo effect. The instructor will show how to mix the henna stain.
Learn application techniques, and style influences. Everyone will get a tattoo at the class.
CRA 940.1F6
1 Wed., 6:00pm - 9:00pm at the Davis Center, Archer
Note: Freshly washed skin will give best results.
Beginner's kit $15, purchased at 1st class.
Other materials will also be available to purchase.
